Class Descriptions

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Opening Circle

A chance to come together and settle into the space. We will provide some info about the day, and guide you through creating a concern surrender contract, setting intentions for the day, and invite you to reflect on what wellbeing means and looks like to you using some journal prompts. If time permits, we encourage you to use this time to engage with the 'conversation card' you will have been given at sign in.

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Hatha Yoga with Ella

A gentle, rewarding class that blends all parts of Hatha Yoga together. We will balance the physical and meditative aspects of the practice to explore movement that feels warm and nourishing. An opportunity to move your body in a playful way we tend to neglect on a day-to-day basis.

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Step into Mindfulness

A gentle introduction to mindfulness and meditation! We will explore a safe space resourcing meditation, a loving kindness metta meditation, and a deep listening exercise. Wrapped in gratitude throughout, come along for an opportunity for quiet, interoception, and being one with the people around us.

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Holistic Massage

Low-cost thirty minute holistic massages from adrienne aka fallow hands. A gentle and collaborative approach to soothe your nervous system, connect with your body and ease aches and pains. Always inclusive and grounded in active consent.

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'Wake up to Joy' Yoga

This playful yoga class invites you to return to a world of play in a way that feels safe, intuitive, and accessible in your body. We will get in touch with our emotions and invite joy and connection whilst cultivating love and gratitude through movement. Expect invitations for intuition and play, as well as invitations to sit back and take in the energy of the space. Suitable for any level of yoga experience.

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Small Group Reiki 

A small group class for meditation and Reiki. We'll set soulful intentions and explore deep meditation. During that time Dianna will guide us into meditation and offer Reiki (no touch). Conversational reflection is welcome after. Reiki is an energy healing and holistic modality that brings more ease to body and mind.

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‘Inspired Movement’ Dance

​A creative dance class for non-dancers to explore and express themselves. We'll hone a deep connection to our creativity through gentle prompts and playful activities. Shake off the doubts and move into total creative freedom with confidence.

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Relaxing Trauma Informed Yin Yoga 

A slow and gentle end to the day - a fully trauma informed and invitational yin yoga class to facilitate and encourage embodied rest. Perfect for beginners to yin yoga and those who struggle to rest, as well as those who are seasoned yin practitioners. 

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Closing Circle

Join together to close the afternoon. We will guide you through a return to your intention, and invite you to reflect on your experiences through prompts for journal or other creative expression. We will consider how we might further introduce community care into our lives, and close the space with joy and hope.