QJM Wellbeing Socials
Next Wellbeing Social: October 10th 11am - 4pm
Join us for a genuinely affordable afternoon event designed for and by queer people. Tickets start at £15 for the full afternoon! Create community, try new activities, dedicate time to your own self care in a space designed for you.
Activities include: Yoga, dance, Zumba, writing workshops, meditation, community advice sessions, talks!
Come for the whole day or just drop by :)
Main Studio
Sign in 11:00-11:30 (Main Studio)
Arrive in the space and store your belongings, say hello to someone new!
11:30 - 12:30
“Expand and Embody” with Emily (Main Studio)
Vinyasa class that invites expansion both physically and spiritually. Stand tall, take up space, release the binds that keep you small. Invites you both to push yourself, and to take it easy on yourself, balancing radical acceptance with gentle encouragement to land in a place that is expanded and embodied.
12:30 - 1:30
“Write Your Own Rules” with Lydia (Main Studio)
What if some of the rules you've been living by were never really yours to begin with?
This guided journalling session explores the expectations, assumptions and “shoulds” we pick up, and what happens when we start questioning them. Through a series of prompts, reflection and conversation, we'll explore what makes you feel most like yourself, what you want more or less of, and what you might choose if you stopped worrying quite so much about what you're supposed to do. Just bring yourself, a notebook, and something to write with.
1:30 - 2:30 Lunch
2:30 - 3:15
“Body Weight Circuit” with Alice (Main Studio)
This will be a bodyweight circuit class to get you moving and feeling good! Personal Trainer Alice Rayner will guide you through some simple movements, which you can take at your own pace. All fitness levels welcome! No equipment required, shoes or bare feet are both okay!
3:15 - 4:00
“Where Queer Community & Spirituality Connect” with Dianna (Main Studio)
A curious discussion on how the inherent value of the Self makes up an impactful whole. This relationship heals loneliness and otherness while crucially affirming the magical connection to something greater. This talk will include a little gentle movement and thoughtful journaling to tie concepts together.
Treatment Room 1
11:30 to 4:00
Massage with Adrienne (drop in, sign up on the day)
Drop in holistic massages from adrienne aka fallow hands. A gentle and collaborative approach to soothe your nervous system, connect with your body and ease aches and pains. 30 minute massages, neck/scalp treatments or hand massages are available at low cost. Always inclusive and grounded in active consent.
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